Returning to work after parental leave is a big step for the whole family. It is completely normal to feel a mix of excitement, guilt and nerves all at once. With a little planning, you and your baby can ease into this new chapter feeling settled and supported.
Start planning a few months ahead
Childcare places for babies can fill quickly, so it helps to start looking well before your return date. Visit a few centres, ask questions and notice how educators speak to the babies in their care. Trust your instincts: you want a place where you can picture your little one feeling safe and loved.
This is also a good time to look into the Child Care Subsidy through Services Australia, so you understand what support your family may be eligible for. Our team is always happy to walk you through how fees and the Child Care Subsidy work.
Ease in with a gradual start
If you can, plan for your baby to start care a week or two before you go back to work. Shorter days at first give your baby time to get to know their educators, the sounds of the room and the new routine, without you needing to rush off to a meeting.
Many families find orientation sessions really helpful. Spending time in the room together lets your baby explore with you close by, and gives you a chance to share what makes your baby tick.
Practical tips for returning to work after parental leave
- Write down your baby’s daily rhythm: when they usually feed, sleep and play, and how they like to be settled.
- Pack a familiar comforter or item that smells like home, if your centre allows it.
- Practise short separations at home, such as leaving your baby with a grandparent or friend for an hour.
- Keep goodbyes short, warm and consistent. A quick cuddle and a simple phrase like “Mum will be back after afternoon tea” builds trust over time.
- Lay out bags, bottles and work clothes the night before to make mornings calmer.
- Talk with your employer early about your hours, any flexibility and a quiet space if you plan to express milk at work.
Looking after yourself, too
The first few weeks back can be tiring. Your baby may be a little unsettled at drop-off or extra clingy in the evenings, and that is a normal part of adjusting. Most babies settle into the new rhythm with time and consistent, caring relationships.
Be kind to yourself. Lower your expectations at home for a while, accept help when it is offered and try to protect some calm time together at the end of the day. A slow evening with cuddles and a bath can do wonders for both of you.
If you are feeling anxious or low, it is worth talking to your Maternal and Child Health (MCH) nurse or GP. They can offer support and point you to services that help new parents through big transitions.
Staying connected through the day
One of the hardest parts of going back to work is wondering how your baby is going. Regular updates can make a real difference. Ask your centre how they share information about feeds, sleeps, nappy changes and the little moments of joy throughout the day.
At the end of the day, take a few minutes to chat with your baby’s educators. Small details, like a new giggle or a favourite toy, help you feel part of their day even when you are apart.
Supporting your return at Nest
At Nest Early Learning, our Nursery room welcomes babies from 6 weeks to 18 months, and our educators understand how emotional this step can be. We open from 6:30am to 6:30pm, Monday to Friday, which can help with work and travel times, and families receive daily updates through our parent app.
If you are planning your return to work and looking for care in Keysborough, we would love to show you around. Book a tour or give our team a call on 03 9969 7057 for a friendly chat about what your family needs.
